7 GRAIN BREAD vs NATURE'S CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S CHOICE wins in 9 out of 13 nutrient categories
7 GRAIN BREAD: 2
vs
NATURE'S CHOICE: 9
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Calories | 222 cal | 231 cal | |
| Protein | 5.6 g | 15.4 g | |
| Carbs | 44.4 g | 42.3 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 423 MG |