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Bake Crafters Food — Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
198 Calories
14.3g Protein
18.3g Carbs
7.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 508mg 22%
Total Carbohydrate 18.3g 7%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 1.1mg 6%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 35%
Carbs 18.3g 45%
Fat 7.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG 13%
Iron, Fe 1.1 MG 6%
Potassium, K 230 MG 5%
Sodium, Na 508 MG 22%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Chicken sausage, egg and cheese on a whole grain English muffin, wrapped individually for breakfast service. The muffin is made from water, whole wheat and enriched wheat flour with wheat gluten and a touch of yellow cornmeal, and the chicken sausage adds protein to the mix. A 126 gram sandwich has 198 calories, 14.29 grams of protein, 7.94 grams of fat, 18.25 grams of carbs and 1.6 grams of fiber.

Ingredients

English Muffin: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (Preservative), Sugar. Chicken Sausage: Chicken, Water, Seasoning [Salt, Spices, Dextrose, Sugar]. Egg Pattie: Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika [Color], Cream, Sorbic Acid [Preservative], Enzymes, Soy Lecithin.

Dietary Information

Notable micronutrients in Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped gets 29% of its calories from protein, 37% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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