Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 3 vs Sandwich: 5 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	198 cal	227 cal
Protein	14.3 g	16.4 g
Carbs	18.3 g	23.4 g
Fat	7.9 g	7.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	173 MG	250 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	230 MG	375 MG
Sodium, Na	508 MG	570 MG

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