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Know what is on your plate.

Bake Crafters Food, Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
14.8g Protein
23.4g Carbs
6.3g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.8g 33%
Carbs 23.4g 53%
Fat 6.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 562mg 24%
Total Carbohydrate 23.4g 9%
Dietary Fiber 1.6g 6%
Total Sugars 3.9g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 1.2mg 7%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 1.2 MG 7%
Potassium, K 305 MG 6%
Sodium, Na 562 MG 24%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Bake Crafters' whole grain turkey breast and cheese bun sandwich is a pre-assembled, individually wrapped option aimed at school nutrition and institutional foodservice. The whole wheat bun contributes fiber and a slightly nutty backdrop to the mild turkey and cheese filling. Protein content is solid for the format, making it a workable grab-and-go choice where balanced nutrition and ease of service matter most.

Ingredients

WG Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (Preservative). Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% or less of: Modified Food Starch, Potassium Chloride, Sodium Chloride, Sodium Phosphate, Salt, Rosemary Extract. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped gets 27% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

See how Bake Crafters Food, Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped compares to other foods in terms of nutrition:

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