Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 11 nutrient categories

Sandwich: 6 vs Sandwich: 3 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	219 cal	197 cal
Protein	14.8 g	10.9 g
Carbs	23.4 g	19.1 g
Fat	6.3 g	9.5 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	250 MG	97 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	305 MG	143 MG
Sodium, Na	562 MG	381 MG

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