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Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
232 Calories
12.7g Protein
23.2g Carbs
10.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 817mg 36%
Total Carbohydrate 23.2g 8%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 27%
Carbs 23.2g 50%
Fat 10.6g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 817 MG 36%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
6656: Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped. Produced in a nut-free facility. 200 9.4g 24.7g 7.1g 6705: Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped. Produced in a nut-free facility. 250 17.2g 25.8g 10.3g 6721: Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity. Produced in a nut-free facility. 221 14.2g 24.8g 5.3g 6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/MA & 2 GR. 223 12.8g 30.9g 6.4g 6667: Sandwich, English Muffin, WG, Chicken Sausage, Egg & Cheese, IW. Produced in a nut-free facility. 198 14.3g 18.3g 7.9g 4603: Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped. Produced in a nut-free facility. 250 14.0g 19.9g 11.8g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Sodium, Na (36% DV).

About Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped contains 232 calories per 100g serving. It provides 12.7g of protein, 23.2g of carbohydrates, and 10.6g of fat. It also contains 2.1g of dietary fiber.

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