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Know what is on your plate.

M.C.I, Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
5.6g Protein
14.7g Carbs
7.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 20%
Carbs 14.7g 53%
Fat 7.6g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 420mg 18%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.7mg 4%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Vitamin A, RAE 956 UG 106%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 136 MG 3%
Sodium, Na 420 MG 18%

Nutrition Highlights

  • Rich source of Vitamin A, RAE (106% of Daily Value per 100g).

About Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk

A corn husk wrapped tamale with a corn masa flour dough made using chicken stock, lard stabilized with BHT and citric acid, and brown rice flour, filled with shredded pork in a salsa roja style sauce. A 142 gram serving contains 188 calories, 5.62 grams of protein, 7.62 grams of fat, 14.7 grams of carbohydrate and 1.2 grams of fiber.

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (BHT and Citric Acid to improve stability), Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt) and Salsa Verde (Tomatillo, Water, Spinach, Modified Corn Starch, Jalapeno, Sea Salt, Cilantro, Spices, Garlic, Sugar).

Dietary Information

Notable micronutrients in Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk include Vitamin A, RAE (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk gets 12% of its calories from protein, 31% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare M.C.I, Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk

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