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Know what is on your plate.

Bake Crafters Food, Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

242 Calories
11.0g Protein
31.9g Carbs
9.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.0g 21%
Carbs 31.9g 60%
Fat 9.9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 714mg 31%
Total Carbohydrate 31.9g 12%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.1mg 12%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 231 MG 5%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Sodium, Na (31% DV).

About Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped

Breaded chicken tucked into a whole grain biscuit, individually wrapped. The biscuit is made from whole white wheat flour, water and enriched flour with palm oil and a mix of leavening agents including sodium aluminum phosphate. A 91 gram sandwich has 242 calories, 10.99 grams of protein, 9.89 grams of fat, 31.87 grams of carbs and 2.2 grams of fiber.

Ingredients

Whole Grain Biscuit: Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Contains 2% or less of the following: Sugar, Dextrose, Whey, Dried Buttermilk, Soybean Oil, Sodium Caseinate, DATEM, Natural & Artificial Flavors, Guar Gum, Sorbic Acid. Chicken Patty: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2] And Cyanocobalamin [B12]), Seasoning (Salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch). Breaded With: Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Yeast, Extractives Of Paprika. Battered With: Water, Batter (Whole Wheat Flour, Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Spice, Extractives Of Paprika). Predusted With: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt. Breading Set In Vegetable Oil.

Dietary Information

Notable micronutrients in Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped gets 18% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped

See how Bake Crafters Food, Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped compares to other foods in terms of nutrition:

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