East Side Entrees — WG Grilled Cheese Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 338 MG | 26% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (22% DV).
About WG Grilled Cheese Sandwich
A grilled cheese sandwich for food service, built from cultured pasteurized milk cheese with whey protein concentrate and stabilizers like xanthan and locust bean gum, layered onto white whole wheat bread. Per 125 gram serving: 288 calories, 16 grams of protein, 15.2 grams of fat, 24.8 grams of carbs, 1.6 grams of fiber, the highest protein count in this batch thanks to the cheese and bread combination.
Ingredients
Cheese (Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [Preservative], Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, apo-Carotenal and beta Carotene [Color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend), Bread (White Whole Wheat Flour, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Corn Flour, Spices [Turmeric and Paprika], Mono- & Diglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Potassium Sorbate [Preservative], Natural Flavor, Ascorbic Acid, Enzymes, Topping [Soybean Oil, Natural Flavor]).
Dietary Information
Notable micronutrients in WG Grilled Cheese Sandwich include Calcium, Ca (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, WG Grilled Cheese Sandwich gets 22% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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