WG Grilled Cheese Sandwich vs INACTIVSandwich
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WG Grilled Cheese Sandwich: 4
vs
INACTIVSandwich: 4
(4 ties)
Overview
| Nutrient | WG Grilled Cheese Sandwich | INACTIVSandwich | Winner |
|---|---|---|---|
| Calories | 288 cal | 238 cal | |
| Protein | 16 g | 13.9 g | |
| Carbs | 24.8 g | 25.4 g | |
| Fat | 15.2 g | 9.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Grilled Cheese Sandwich | INACTIVSandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Grilled Cheese Sandwich | INACTIVSandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 295 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 522 MG | 320 MG | |
| Sodium, Na | 512 MG | 680 MG |