WG Grilled Cheese Sandwich vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 6 out of 12 nutrient categories
WG Grilled Cheese Sandwich: 2
vs
Sandwich: 6
(4 ties)
Overview
| Nutrient | WG Grilled Cheese Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 16 g | 17.2 g | |
| Carbs | 24.8 g | 25.8 g | |
| Fat | 15.2 g | 10.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Grilled Cheese Sandwich | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Grilled Cheese Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 350 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 522 MG | 319 MG | |
| Sodium, Na | 512 MG | 652 MG |