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Know what is on your plate.

M.C.I, "Minions" Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Wrap

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

234 Calories
12.6g Protein
25.7g Carbs
9.0g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.6g 27%
Carbs 25.7g 54%
Fat 9.0g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 364mg 16%
Total Carbohydrate 25.7g 9%
Dietary Fiber 3.6g 13%
Total Sugars 1.2g
Protein 12.6g 25%
Vitamin D 1mcg 5%
Calcium 150mg 12%
Iron 2.2mg 12%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.2 MG 12%
Potassium, K 235 MG 5%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About "Minions" Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Wrap

Los Cabos' Minions-branded breakfast wrap fills a tortilla with a cheddar-mozzarella cheese blend, scrambled egg, and cooked turkey sausage crumbles made from ground turkey thigh and mechanically separated turkey. The wrap has moderate protein for a frozen breakfast item, some fiber from the tortilla, and fat from the cheese and sausage. The Minions branding targets kids, but the ingredient list is relatively tame compared to other grab-and-go breakfast options, leaning more on real cheese and egg than on artificial flavoring.

Ingredients

Ingredients: Filling: Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], May Contain Powdered Cellulose (to prevent caking)), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Diced Potato, Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt andModified Food Starch (Refined From Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Calorie Breakdown

At 234 calories per 100 grams, "Minions" Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Wrap gets 22% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M.C.I, "Minions" Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Wrap

See how M.C.I, "Minions" Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Wrap compares to other foods in terms of nutrition:

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