Sandwich vs IW WG Crustless Cocoa CPB Sandwich
Nutrition comparison per 100 g serving
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IW WG Crustless Cocoa CPB Sandwich wins in 5 out of 12 nutrient categories
Sandwich: 4
vs
IW WG Crustless Cocoa CPB Sandwich: 5
(3 ties)
Overview
| Nutrient | Sandwich | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Calories | 242 cal | 382 cal | |
| Protein | 11.0 g | 11.8 g | |
| Carbs | 31.9 g | 45.6 g | |
| Fat | 9.9 g | 16.2 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sandwich | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 8.8 MG | |
| Potassium, K | 231 MG | 268 MG | |
| Sodium, Na | 714 MG | 324 MG |