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Know what is on your plate.

Bake Crafters Food, Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

253 Calories
13.3g Protein
26.7g Carbs
10.7g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 26%
Carbs 26.7g 53%
Fat 10.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 533mg 23%
Total Carbohydrate 26.7g 10%
Dietary Fiber 1.3g 5%
Total Sugars 9.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 243mg 19%
Iron 0.9mg 5%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 243 MG 19%
Iron, Fe 0.9 MG 5%
Potassium, K 253 MG 5%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (23% DV).

About Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

An individually wrapped breakfast sandwich built from whole wheat and enriched wheat flour maple pancakes filled with egg, buttermilk powder and whey powder, with sugar-containing maple chips baked into the pancake itself using baking powder for lift. A 75 gram serving provides 253 calories, 13.33 grams of protein, 10.67 grams of fat, 26.67 grams of carbohydrate and 1.3 grams of fiber, a combination of sweet and savory in one convenience item.

Ingredients

Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil ,Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Egg, Whey Powder, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate). Contains 2% or less of: Soy Lecithin, Salt. Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Vitamin A, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped gets 21% of its calories from protein, 42% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

See how Bake Crafters Food, Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped compares to other foods in terms of nutrition:

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