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Know what is on your plate.

Bake Crafters Food, Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
14.2g Protein
24.8g Carbs
5.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.2g 32%
Carbs 24.8g 56%
Fat 5.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 363mg 16%
Total Carbohydrate 24.8g 9%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.8mg 10%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 239 MG 5%
Sodium, Na 363 MG 16%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

A commodity style 100% beef hamburger on a whole grain bun, individually wrapped and sized at 3.75 inches. The bun is made from whole white wheat flour and enriched flour with sugar, yeast and soybean oil, while the patty is ground beef. A 113 gram sandwich has 221 calories, 14.16 grams of protein, 5.31 grams of fat, 24.78 grams of carbs and 1.8 grams of fiber.

Ingredients

WG Bun: Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes. Burger: Ground Beef (Not More Than 20% Fat), Water, Seasoning (Dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [From Sunflower Oil], Citric Acid), Salt, Caramel Color.

Calorie Breakdown

At 221 calories per 100 grams, Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" gets 26% of its calories from protein, 45% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

See how Bake Crafters Food, Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" compares to other foods in terms of nutrition:

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