Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 12 nutrient categories

Sandwich: 6 vs Sandwich: 3 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	221 cal	200 cal
Protein	14.2 g	9.4 g
Carbs	24.8 g	24.7 g
Fat	5.3 g	7.1 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	106 MG	47 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	239 MG	188 MG
Sodium, Na	363 MG	506 MG

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