Sandwich vs WG Grilled Cheese Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 5 out of 12 nutrient categories
Sandwich: 5
vs
WG Grilled Cheese Sandwich: 4
(3 ties)
Overview
| Nutrient | Sandwich | WG Grilled Cheese Sandwich | Winner |
|---|---|---|---|
| Calories | 221 cal | 288 cal | |
| Protein | 14.2 g | 16 g | |
| Carbs | 24.8 g | 24.8 g | |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich | WG Grilled Cheese Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sandwich | WG Grilled Cheese Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 338 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 239 MG | 522 MG | |
| Sodium, Na | 363 MG | 512 MG |