Sandwich vs Sandwich

Nutrition comparison per 100 g serving

Ad 468x60

Sandwich wins in 6 out of 11 nutrient categories

Sandwich: 2 vs Sandwich: 6 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	198 cal	219 cal
Protein	14.3 g	14.8 g
Carbs	18.3 g	23.4 g
Fat	7.9 g	6.3 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	173 MG	250 MG
Iron, Fe	1.1 MG	1.2 MG
Potassium, K	230 MG	305 MG
Sodium, Na	508 MG	562 MG

Ad 728x90