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Beaver Street Fisheries, 6 OZ SWORDFISH STEAK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About 6 OZ SWORDFISH STEAK
One ingredient: swordfish. Packers 6 oz swordfish steaks are thick-cut, firm, and rich enough to hold up on the grill without falling apart. Protein is high, fat is moderate for a fish, and carbs are zero. Season simply and cook over direct heat.
Ingredients
Swordfish.
Dietary Information
6 OZ SWORDFISH STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, 6 OZ SWORDFISH STEAK gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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