Beaver Street Fisheries, 6 OZ SWORDFISH STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About 6 OZ SWORDFISH STEAK
One ingredient: swordfish. Packers 6 oz swordfish steaks are thick-cut, firm, and rich enough to hold up on the grill without falling apart. Protein is high, fat is moderate for a fish, and carbs are zero. Season simply and cook over direct heat.
Ingredients
Swordfish.
Dietary Information
6 OZ SWORDFISH STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, 6 OZ SWORDFISH STEAK gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, 6 OZ SWORDFISH STEAK
See how Beaver Street Fisheries, 6 OZ SWORDFISH STEAK compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 6 OZ SWORDFISH STEAK vs Beaver Street Fisheries, 1-3 LB CORVINA FILLETS
- Beaver Street Fisheries, 6 OZ SWORDFISH STEAK vs Beaver Street Fisheries, 4 OZ COD LOINS
- Beaver Street Fisheries, 6 OZ SWORDFISH STEAK vs Beaver Street Fisheries, 8/10 OZ CO V/P REDFISH
- Beaver Street Fisheries, 6 OZ SWORDFISH STEAK vs Beaver Street Fisheries, 2/3 OZ IQF TILAPIA FILLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.