6 OZ SWORDFISH STEAK vs BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH
Nutrition comparison per 100 g serving
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6 OZ SWORDFISH STEAK wins in 5 out of 11 nutrient categories
6 OZ SWORDFISH STEAK: 5
vs
BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH: 3
(3 ties)
Overview
| Nutrient | 6 OZ SWORDFISH STEAK | BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 143 cal | 14 cal | |
| Protein | 19.6 g | 2.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ SWORDFISH STEAK | BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6 OZ SWORDFISH STEAK | BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 418 MG | 44 MG | |
| Sodium, Na | 80 MG | 18 MG |