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Know what is on your plate.

Homestead Baking, 6 ENGLISH MUFFINS FORK SPLIT

Breads & Buns Homestead Baking Co.Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

228 Calories
8.8g Protein
43.9g Carbs
1.8g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 16%
Carbs 43.9g 81%
Fat 1.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 43.9g 16%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 491 MG 21%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About 6 ENGLISH MUFFINS FORK SPLIT

Fork-split English muffins made from unbleached, unbromated flour - a cleaner flour choice than many commercial muffin brands that still use bromate as a conditioner. The formula is spare: flour, water, yeast, corn syrup, salt, soybean oil shortening, and corn meal for the characteristic dusting. Fiber is moderate, and protein is solid for a bread product. The fork-split nooks are genuine rather than machine-sliced, which helps them toast unevenly in all the right ways and hold butter and toppings. A simple, reliable English muffin without unnecessary additives.

Ingredients

FLOUR (UNBLEACHED, UNBROMATED), WATER, YEAST, CORN SYRUP, SALT, VEGETABLE SHORTENING (SOYBEAN OIL), CORN MEAL, CALCIUM PROPIONATE AND/OR POTASSIUM SORBATE ADDED TO RETARD SPOILAGE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), BICARBONATE OF SODA.

Dietary Information

6 ENGLISH MUFFINS FORK SPLIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 6 ENGLISH MUFFINS FORK SPLIT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, 6 ENGLISH MUFFINS FORK SPLIT gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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