6 ENGLISH MUFFINS FORK SPLIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (21% DV).
About 6 ENGLISH MUFFINS FORK SPLIT
6 ENGLISH MUFFINS FORK SPLIT is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 43.9g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FLOUR (UNBLEACHED, UNBROMATED), WATER, YEAST, CORN SYRUP, SALT, VEGETABLE SHORTENING (SOYBEAN OIL), CORN MEAL, CALCIUM PROPIONATE AND/OR POTASSIUM SORBATE ADDED TO RETARD SPOILAGE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), BICARBONATE OF SODA.
Dietary Information
6 ENGLISH MUFFINS FORK SPLIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 6 ENGLISH MUFFINS FORK SPLIT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, 6 ENGLISH MUFFINS FORK SPLIT gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 6 ENGLISH MUFFINS FORK SPLIT
See how 6 ENGLISH MUFFINS FORK SPLIT compares to other foods in terms of nutrition:
- 6 ENGLISH MUFFINS FORK SPLIT vs SPLIT TOP WHEAT BREAD
- 6 ENGLISH MUFFINS FORK SPLIT vs WHITE SANDWICH ENRICHED BREAD
- 6 ENGLISH MUFFINS FORK SPLIT vs CINNAMON RAISIN BREAD, CINNAMON RAISIN
- 6 ENGLISH MUFFINS FORK SPLIT vs SIGNATURE KITCHENS, BREAD, CINNAMON RAISIN NUT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.