6 ENGLISH MUFFINS FORK SPLIT vs BREAD BOWLS TWIN SOUR DOUGH
Nutrition comparison per 100 g serving
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BREAD BOWLS TWIN SOUR DOUGH wins in 6 out of 10 nutrient categories
6 ENGLISH MUFFINS FORK SPLIT: 3
vs
BREAD BOWLS TWIN SOUR DOUGH: 6
(1 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS FORK SPLIT | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calories | 228 cal | 247 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 43.9 g | 41.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS FORK SPLIT | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 243.2 MG |
Minerals
| Mineral | 6 ENGLISH MUFFINS FORK SPLIT | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 491 MG | 502 MG |