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Beaver Street Fisheries, 5/7 OZ SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 5/7 OZ SWAI FILLETS
Swai fillet, plain, no additives. A mild, affordable freshwater fish farmed primarily in Southeast Asia. Lean and low in fat, with modest protein per serving relative to leaner species like cod or tilapia. Its flavor is neutral enough to take on whatever seasoning surrounds it, which makes it easy to work with but unremarkable on its own. Good for budget-friendly weeknight dinners when you want fish without spending much.
Ingredients
Swai.
Dietary Information
5/7 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 5/7 OZ SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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