Conservas La Costena S.A, 50% LESS SODIUM BASICS CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About 50% LESS SODIUM BASICS CHICKPEAS
La Costena 50% Less Sodium Basics Chickpeas from Conservas La Costena are reduced-sodium canned chickpeas providing 100 calories, 5.38g protein, 15.38g carbs, and 4.6g of fiber per 130g serving, with 1.54g of fat. The lower sodium content and solid fiber and protein profile make these a practical choice for health-conscious pantry cooking.
Ingredients
INGREDIENTS: PREPARED CHICKPEAS, WATER, SALT, SODIUM METABISULFITE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR).
Dietary Information
50% LESS SODIUM BASICS CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, 50% LESS SODIUM BASICS CHICKPEAS gets 22% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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