50% LESS SODIUM BASICS CHICKPEAS vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 7 out of 11 nutrient categories
50% LESS SODIUM BASICS CHICKPEAS: 1
vs
SPICY BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | 50% LESS SODIUM BASICS CHICKPEAS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM BASICS CHICKPEAS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50% LESS SODIUM BASICS CHICKPEAS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 138 MG | 208 MG |