50% LESS SODIUM BASICS CHICKPEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
50% LESS SODIUM BASICS CHICKPEAS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | 50% LESS SODIUM BASICS CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 12.8 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM BASICS CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50% LESS SODIUM BASICS CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 138 MG | 112 MG |