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Know what is on your plate.

406 WHOLEWHEAT PASTRY QUICHE 8.5"

Explore the nutrition, choose your serving, and see how this food fits your day.

505 Calories
7g Protein
0g Carbs
29g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7g 19%
Carbs 0g 0%
Fat 29g 81%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 505
% Daily Value*
Total Fat 29g 37%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 78 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About 406 WHOLEWHEAT PASTRY QUICHE 8.5"

This wholewheat pastry quiche shell is a professional bakery blind-baked pastry casing measuring 8.5 inches, formulated from wheat flour, margarine made from palm fat and rapeseed oil with E471 emulsifier and E330 citric acid, whole wheat flour, water, and salt. Per 100 g it provides 505 calories, 7 g protein, no declared net carbohydrates, 29 g fat, and 4 g fiber. The whole wheat flour inclusion adds fiber and a slightly nutty, earthy character compared to plain white pastry shells. Rapeseed oil in the margarine contributes unsaturated fats. This is a catering-grade product designed for professional kitchen use where consistent blind-baked shells are needed for quiche Lorraine, vegetable tarts, and savory fillings. Wheat and gluten allergens apply. The margarine contains milk derivatives.

Ingredients

INGREDIENTS : WHEAT flour (GLUTEN), margarine (palmfat, water, rapeseed oil,emulsifier: E471, acid: E330), whole WHEAT flour (GLUTEN), water, salt

Dietary Information

406 WHOLEWHEAT PASTRY QUICHE 8.5" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 505 calories per 100 grams, 406 WHOLEWHEAT PASTRY QUICHE 8.5" gets 6% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 406 WHOLEWHEAT PASTRY QUICHE 8.5"

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