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406 WHOLEWHEAT PASTRY QUICHE 8.5"

505 Calories
7g Protein
0g Carbs
29g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 505
% Daily Value*
Total Fat 29g 37%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 19%
Carbs 0g 0%
Fat 29g 81%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 78 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About 406 WHOLEWHEAT PASTRY QUICHE 8.5"

406 WHOLEWHEAT PASTRY QUICHE 8.5" is a high-calorie food with 505 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7g of protein, 0g of carbohydrates, and 29g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

INGREDIENTS : WHEAT flour (GLUTEN), margarine (palmfat, water, rapeseed oil,emulsifier: E471, acid: E330), whole WHEAT flour (GLUTEN), water, salt

Dietary Information

406 WHOLEWHEAT PASTRY QUICHE 8.5" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 505 calories per 100 grams, 406 WHOLEWHEAT PASTRY QUICHE 8.5" gets 6% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 406 WHOLEWHEAT PASTRY QUICHE 8.5"

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