406 WHOLEWHEAT PASTRY QUICHE 8.5" vs Whole Wheat Stuffed Crust 50/50
Nutrition comparison per 100 g serving
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Whole Wheat Stuffed Crust 50/50 wins in 7 out of 13 nutrient categories
406 WHOLEWHEAT PASTRY QUICHE 8.5": 2
vs
Whole Wheat Stuffed Crust 50/50: 7
(4 ties)
Overview
| Nutrient | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Whole Wheat Stuffed Crust 50/50 | Winner |
|---|---|---|---|
| Calories | 505 cal | 320 cal | |
| Protein | 7 g | 15 g | |
| Carbs | 0 g | 31 g | |
| Fat | 29 g | 15 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Whole Wheat Stuffed Crust 50/50 | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Whole Wheat Stuffed Crust 50/50 | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 326 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 78 MG | 285 MG | |
| Sodium, Na | 0 MG | 650 MG |