Schnuck — 4 CT LEMON POPPYSEED MUFFINS, LEMON POPPYSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 341 MG | 15% |
About 4 CT LEMON POPPYSEED MUFFINS, LEMON POPPYSEED
Sugar leads the Schnucks Lemon Poppyseed Muffin ingredient list before bleached enriched flour, which tells you where these land nutritionally. Soybean oil and eggs provide structure and fat, and poppy seeds show up well down the list. The lemon flavor comes from artificial flavoring. High in fat from the oil, low in fiber, and sweet enough that these read as bakery-case treats rather than a meaningful breakfast. Best enjoyed as an occasional indulgence rather than a daily habit.
Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, POPPY SEEDS, WHEY, SALT, WHEAT GLUTEN, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, CORN STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, CITRUS FIBER, GUAR GUM, YELLOW 5.
Calorie Breakdown
At 380 calories per 100 grams, 4 CT LEMON POPPYSEED MUFFINS, LEMON POPPYSEED gets 5% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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