4 CT LEMON POPPYSEED MUFFINS vs GLUTEN FREE CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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GLUTEN FREE CHOCOLATE ROLL wins in 5 out of 10 nutrient categories
4 CT LEMON POPPYSEED MUFFINS: 4
vs
GLUTEN FREE CHOCOLATE ROLL: 5
(1 ties)
Overview
| Nutrient | 4 CT LEMON POPPYSEED MUFFINS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 44.2 g | 53.3 g | |
| Fat | 20.9 g | 15.6 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT LEMON POPPYSEED MUFFINS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 4 CT LEMON POPPYSEED MUFFINS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 341 MG | 56 MG |