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Know what is on your plate.

Whole, 365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY, OAT & HONEY

Breads & Buns Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 233 MG 5%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY, OAT & HONEY

365 Everyday Value Oat and Honey Fiber Bread leads with whole wheat flour and steel cut oats, with oat fiber, cracked wheat, and rolled oats reinforcing the grain content further down the list. Honey, molasses, and brown sugar provide sweetness, while wheat gluten improves the structure. The fiber content is meaningfully higher than standard sandwich bread. Protein is decent for a loaf. A practical everyday bread for people who want whole grain nutrition without switching to a dense artisan style.

Ingredients

WHOLE WHEAT FLOUR, WATER, STEEL CUT OATS, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, BROWN SUGAR, YEAST, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CRACKED WHEAT, CULTURED WHEAT FLOUR, SALT, ROLLED OATS, SOY LECITHIN (EMULSIFIER), DISTILLED WHITE VINEGAR.

Dietary Information

365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY, OAT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, 365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY, OAT & HONEY gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, 365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY, OAT & HONEY

See how Whole, 365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY, OAT & HONEY compares to other foods in terms of nutrition:

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