Southern Bakeries, ORIGINAL ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (31% DV).
- Good source of Folate, total (25% DV).
About ORIGINAL ENGLISH MUFFINS
Nature's Grain Original English Muffins are made from enriched bleached wheat flour, water, and yeast with a small amount of sugar, corn meal, salt, and preservatives including calcium propionate. A 60g serving provides 200 calories, 6.67g protein, 41.67g carbs, 1.67g fat, and 1.7g fiber. A standard English muffin suitable for everyday breakfast use. The nooks and crannies of the classic English muffin format hold butter, eggs, or spreads well when split and toasted.
Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEGERMINATED YELLOW CORN MEAL AND CORN FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SALT, ENRICHED FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES. SOYBEAN OIL, VINEGAR, NONFAT MILK, DAIRY WHEY. FULLY HYDROGENATED SOYBEAN OIL, ENZYMES (DOUGH CONDITIONER), CITRIC ACID, SOY LECITHIN.
Dietary Information
ORIGINAL ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENGLISH MUFFINS include Riboflavin (33% DV) , Niacin (31% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, ORIGINAL ENGLISH MUFFINS gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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