Know what is on your plate.
Supervalu, PUMPERNICKEL BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About PUMPERNICKEL BREAD
Shoppers Pumpernickel Bread is made from enriched wheat flour combined with white rye flour and rye chops for a mildly rye-forward flavor, colored with caramel color and ground caraway seeds for the characteristic pumpernickel taste. A 32g serving has 281 calories, 9.38g of protein, 53.12g of carbohydrates, 3.12g of fat, and 6.2g of fiber. The rye flour base gives it more fiber than standard white sandwich bread, and the dense, slightly sweet-sour flavor pairs well with cream cheese, smoked fish, and cold cuts.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE CHOPS, CARAMEL COLOR WITH SULFITES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY SEEDS, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), RYE FLOUR, ONION POWDER, MONOGLYCERIDES, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).
Dietary Information
PUMPERNICKEL BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL BREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, PUMPERNICKEL BREAD gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Supervalu, PUMPERNICKEL BREAD
See how Supervalu, PUMPERNICKEL BREAD compares to other foods in terms of nutrition:
- Supervalu, PUMPERNICKEL BREAD vs American Bakers Cooperative, ENRICHED SEEDED ITALIAN BREAD, ITALIAN
- Supervalu, PUMPERNICKEL BREAD vs Bimbo Bakeries, ITALIAN PREMIUM SEEDED BREAD, ITALIAN
- Supervalu, PUMPERNICKEL BREAD vs Bimbo Bakeries, SEEDED ITALIAN PREMIUM BREAD, SEEDED ITALIAN
- Supervalu, PUMPERNICKEL BREAD vs Bimbo Bakeries, CONEY BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.