ORIGINAL ENGLISH MUFFINS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
CINNAMON RAISIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 144 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 400 MG | 365 MG |