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Ralcorp Frozen Bakery Products, SOURDOUGH ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
About SOURDOUGH ENGLISH MUFFINS
Merico's sourdough English muffins are built on enriched wheat flour with the usual B-vitamin and iron fortification, plus a touch of vinegar that reinforces the sourdough tang. The ingredient list is long and includes shelf-life preservatives, so these lean toward the processed side despite the artisan-sounding name. Carbs dominate, protein is moderate, and fat is low. They toast well and hold up to wet toppings like eggs and sauce better than standard English muffins.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, CORN FLOUR, SALT, WHEAT GLUTEN, SORBIC ACID AND CALCIUM PROPIONATE (TO RETARD SPOILAGE), CORN MEAL, SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), FUMARIC ACID, SOYBEAN OIL.
Dietary Information
SOURDOUGH ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH ENGLISH MUFFINS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SOURDOUGH ENGLISH MUFFINS gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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