365 EVERYDAY VALUE vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
SOURDOUGH ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 44.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 349 MG | 679 MG |