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Moran Group Incorporated, PREMIUM ENGLISH MUFFINS

Breads & Buns The Moran Group Incorporated Branded
211 Calories
8.8g Protein
42.1g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 42.1g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%
Folate, total 105 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 105 MG 2%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
H & S Bakery, ITALIAN ROLLS 303 9.1g 57.6g 3.8g H & S Bakery, ROLLS 271 9.4g 52.1g 3.1g H & S Bakery, CLUB 6 ROLLS 292 9.2g 56.9g 3.1g Bimbo Bakeries, ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD 258 9.7g 48.4g 4.8g Schmidt Baking, ENRICHED BREAD 258 9.7g 51.6g 3.2g Schmidt Baking, 100% WHOLE WHEAT BAGELS 232 11.6g 48.4g 1.6g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (26% DV).

About PREMIUM ENGLISH MUFFINS

Ginger Evans Bakery English muffins start with enriched bleached wheat flour and yeast, giving them the open crumb and slightly tangy crust you expect from the format. The carbohydrate load is substantial and the protein modest, with a small dose of soybean oil and monoglycerides added for texture. Calcium propionate, sorbic acid, and potassium sorbate extend shelf life. Fiber is low, so these are mainly refined-carb fuel, good for toasting and topping but not nutritionally remarkable on their own.

Ingredients

ENRICHED BLEACHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED CORN MEAL AND DEGERMINATED CORN FLOUR, SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), MONOGLYCERIDES, SOYBEAN OIL, VINEGAR, CELLULOSE GUM, XANTHAN GUM, DOUGH CONDITIONERS (CALCIUM SULFATE, ENZYMES), SOY FLOUR, NONFAT DRY MILK, DAIRY WHEY, CITRIC ACID, PROCESSING AIDS (PARTIALLY HYDROGENATED PALM, OIL, SOY LECITHIN).

Dietary Information

PREMIUM ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ENGLISH MUFFINS include Thiamin (83% DV) , Folate, total (26% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, PREMIUM ENGLISH MUFFINS gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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