PREMIUM ENGLISH MUFFINS vs RANCH WHITE BREAD
Nutrition comparison per 100 g serving
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PREMIUM ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
PREMIUM ENGLISH MUFFINS: 8
vs
RANCH WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | PREMIUM ENGLISH MUFFINS | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 42.1 g | 48.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENGLISH MUFFINS | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 102 UG | |
| Niacin | 3.5 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENGLISH MUFFINS | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 105 MG | 74 MG | |
| Sodium, Na | 421 MG | 489 MG |