PREMIUM ENGLISH MUFFINS vs FRENCH GOURMET ARTISAN BREADS DINNER ROLLS
Nutrition comparison per 100 g serving
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PREMIUM ENGLISH MUFFINS wins in 6 out of 15 nutrient categories
PREMIUM ENGLISH MUFFINS: 6
vs
FRENCH GOURMET ARTISAN BREADS DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | PREMIUM ENGLISH MUFFINS | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 42.1 g | 49.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENGLISH MUFFINS | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 116 UG | |
| Niacin | 3.5 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENGLISH MUFFINS | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 105 MG | 88 MG | |
| Sodium, Na | 421 MG | 596 MG |