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CENTER SPLIT ENRICHED ROLLS

Breads & Buns Flowers Foods, Inc. Branded
298 Calories
8.5g Protein
55.3g Carbs
4.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 574mg 25%
Total Carbohydrate 55.3g 20%
Dietary Fiber 2.1g 8%
Total Sugars 8.5g
Protein 8.5g 17%
Vitamin D 26mcg 130%
Calcium 85mg 7%
Iron 3.4mg 19%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 12%
Carbs 55.3g 81%
Fat 4.3g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 4.0 MG 25%
Folate, total 134 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.4 MG 19%
Potassium, K 85 MG 2%
Sodium, Na 574 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BURGER BUNS, EVERYTHING 298 8.8g 52.6g 5.3g GIANT ENRICHED HOT DOG BUNS 274 8.1g 53.2g 0g SUB SANDWICH ROLLS, SUB 282 8.5g 53.5g 2.8g ITALIAN PREMIUM BREAD, ITALIAN 250 6.3g 50g 3.1g SUB SANDWICH ROLLS, SUB 282 8.5g 53.5g 2.8g SPROUTED WHEAT ORGANIC THIN-SLICED BREAD, SPROUTED WHEAT 259 11.1g 48.2g 3.7g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (34% DV).

About CENTER SPLIT ENRICHED ROLLS

CENTER SPLIT ENRICHED ROLLS is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 55.3g of carbohydrates, and 4.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NAICIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVN, FOLIC ACID, CALCIUM PROPIONATE (TO RETARD SPOLAGE), IF SEEDED, SESAME SEEDS ADDED. 1259-071317

Dietary Information

Notable micronutrients in CENTER SPLIT ENRICHED ROLLS include Thiamin (83% DV) , Folate, total (34% DV) , Sodium, Na (25% DV) , Riboflavin (25% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, CENTER SPLIT ENRICHED ROLLS gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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