CENTER SPLIT ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CENTER SPLIT ENRICHED ROLLS wins in 7 out of 14 nutrient categories
CENTER SPLIT ENRICHED ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CENTER SPLIT ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 55.3 g | 42.9 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CENTER SPLIT ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 85 MG | 214 MG | |
| Sodium, Na | 574 MG | 446 MG |