Wegmans Food — 27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About 27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS
27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 5.3g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (BROWN FLAX SEED, SUNFLOWER SEEDS, OATS, HEMP SEEDS, PUMPKIN SEEDS, TRITICALE, MILLET, BUCKWHEAT, RYE, YELLOW CORN, GOLDEN FLAX, RED QUINOA, CHIA SEEDS, SPELT, BROWN RICE, BARLEY, WHITE QUINOA, KAMUT [KHARASAN], AMARANTH, WHOLE WHEAT, SORGHUM, POPPY SEEDS, EINKORN WHEAT, EMMER, RED FIFE, DURUM WHEAT, TEFF), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: YEAST, ORGANIC OAT FIBER, ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC LITE MOLASSES (ORGANIC CANE SYRUP, ORGANIC MOLASSES), SEA SALT, ORGANIC GUAR GUM, ORGANIC VINEGAR, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
Dietary Information
27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, 27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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