27 GRAINS AND SEEDS SANDWICH BREAD vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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27 GRAINS AND SEEDS SANDWICH BREAD wins in 6 out of 11 nutrient categories
27 GRAINS AND SEEDS SANDWICH BREAD: 6
vs
CRACKED WHEAT SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | 27 GRAINS AND SEEDS SANDWICH BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 241 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 7.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 27 GRAINS AND SEEDS SANDWICH BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 27 GRAINS AND SEEDS SANDWICH BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 303 MG | 519 MG |