27 GRAINS AND SEEDS SANDWICH BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 10 nutrient categories
27 GRAINS AND SEEDS SANDWICH BREAD: 3
vs
HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | 27 GRAINS AND SEEDS SANDWICH BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 42.1 g | 45.7 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 7.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 27 GRAINS AND SEEDS SANDWICH BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 211 MG | 239 MG | |
| Sodium, Na | 303 MG | 370 MG |