27 GRAINS AND SEEDS SANDWICH BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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27 GRAINS AND SEEDS SANDWICH BREAD wins in 6 out of 14 nutrient categories
27 GRAINS AND SEEDS SANDWICH BREAD: 6
vs
OLD FASHIONED ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | 27 GRAINS AND SEEDS SANDWICH BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 42.1 g | 53.9 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 27 GRAINS AND SEEDS SANDWICH BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 27 GRAINS AND SEEDS SANDWICH BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 303 MG | 538 MG |