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Entertainment Production House, 15 MINI VEGETABLE PAKORA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 818 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About 15 MINI VEGETABLE PAKORA
These mini vegetable pakoras from Foods of Orient are built on potatoes, cabbage, onion, gram flour, peas, and spinach, seasoned with garam masala and hot chilli powder. The batter fries up into a crisp shell that gives way to a lightly spiced vegetable filling. The included sweet and chilli dipping sauce adds sugar and a vinegary tang. Fat is moderate from frying, carbohydrates come mostly from the potato and gram flour base, and the protein is modest. For a freezer snack that references South Asian street food, the ingredient list is impressively clean - no artificial flavors and only whole vegetables inside.
Ingredients
POTATOES, CABBAGE, ONION, GRAM FLOUR, WATER, PEAS, SPINACH, SALT, GARAM MASALA, HOT CHILLI POWDER. SWEET & CHILLI SAUCE INGREDIENT: WATER, SUGAR, VINEGAR, PINEAPPLE JUICE, TOMATO PASTE, SPICES, MODIFIED CORN STARCH, LEMON, SALT.
Dietary Information
Notable micronutrients in 15 MINI VEGETABLE PAKORA include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, 15 MINI VEGETABLE PAKORA gets 10% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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