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Know what is on your plate.

Market Basket, 12 SWEET HAWAIIAN ROLLS

Breads & Buns Market Basket Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

289 Calories
10.5g Protein
52.6g Carbs
5.3g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 15%
Carbs 52.6g 77%
Fat 5.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 289mg 13%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.6g 9%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.9 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About 12 SWEET HAWAIIAN ROLLS

Market Basket Sweet Hawaiian Rolls are soft, enriched white rolls built on unbleached flour, nonfat milk, sugar, and butter, with a small addition of yellow corn flour for the faint golden color. Carbs dominate, fiber is low, protein modest. The sweetness is mild rather than dessert-forward, which makes them work for slider buns or dinner rolls as easily as for snacking. Dough conditioners keep the texture uniformly pillowy across the twelve rolls. Nothing unusual here, just well-executed soft rolls.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, WATER, BUTTER (MADE FROM MILK), WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN FLOUR, CALCIUM SULFATE, SALT, POTATO FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, WHEAT STARCH, SOY LECITHIN, GLAZE (WATER, SUNFLOWER OIL, VEGETABLE PROTEINS, WHEAT MALTODEXTRINS, WHEAT DEXTROSE, CORN STARCH), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Calorie Breakdown

At 289 calories per 100 grams, 12 SWEET HAWAIIAN ROLLS gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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