12 SWEET HAWAIIAN ROLLS vs HONEY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
12 SWEET HAWAIIAN ROLLS: 2
vs
HONEY 100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | 12 SWEET HAWAIIAN ROLLS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 209 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 52.6 g | 41.9 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 SWEET HAWAIIAN ROLLS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 289 MG | 349 MG |