12 SWEET HAWAIIAN ROLLS vs SPROUTED NAKED OATS BREAD
Nutrition comparison per 100 g serving
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SPROUTED NAKED OATS BREAD wins in 7 out of 10 nutrient categories
12 SWEET HAWAIIAN ROLLS: 2
vs
SPROUTED NAKED OATS BREAD: 7
(1 ties)
Overview
| Nutrient | 12 SWEET HAWAIIAN ROLLS | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 10.5 g | 18.6 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 SWEET HAWAIIAN ROLLS | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 289 MG | 349 MG |