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12 SEEDED HAMBURGER 4" ENRICHED BUNS, 12 SEEDED

Breads & Buns Lewis Bakeries Inc. Branded
260 Calories
8g Protein
48g Carbs
3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 198mg 15%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 14%
Carbs 48g 81%
Fat 3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 6.2 MG 39%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 198 MG 15%
Iron, Fe 2.8 MG 16%
Sodium, Na 520 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAGELS 259 8.6g 54.3g 1.2g DEEFIELDS BAKERY, WHITE BREAD 222 5.1g 41.4g 5.1g RAISIN BREAD 277 8.5g 55.3g 4.3g BREAD 279 7.0g 48.8g 7.0g OLD WORLD MICHIGAN BAKED BREAD 354 8.3g 52.1g 12.5g PLAIN SOFT BREAD STICKS 311 11.1g 60g 3.3g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (39% DV).
  • Good source of Folate, total (25% DV).

About 12 SEEDED HAMBURGER 4" ENRICHED BUNS, 12 SEEDED

12 SEEDED HAMBURGER 4" ENRICHED BUNS, 12 SEEDED is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 48g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, WHEAT STARCH SESAME SEEDS, SOY LECITHIN.

Dietary Information

Notable micronutrients in 12 SEEDED HAMBURGER 4" ENRICHED BUNS, 12 SEEDED include Thiamin (83% DV) , Niacin (39% DV) , Riboflavin (31% DV) , Folate, total (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, 12 SEEDED HAMBURGER 4" ENRICHED BUNS, 12 SEEDED gets 12% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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